Mind, body, soul - what a partnership. Don’t just be you. Be a better you.
Sure you’ll have the occasional wobble, but learn to live and laugh at yourself. It’s a joy. Honest.
Check out our Felixstowe yoga classes for beginners, for power or just the feelgood factor; our sports yoga, fitness and one-to-one personal training in Felixstowe and East Suffolk; aqua or chair yoga; healing emotional freedom and nutritional support – whatever is right for you, you’ll grow into yourself more through time spent with fully certified teacher and practitioner, Hazel Baldwin.
Check out our Felixstowe yoga classes for beginners, for power or just the feelgood factor; our sports yoga, fitness and one-to-one personal training in Felixstowe and East Suffolk; aqua or chair yoga; healing emotional freedom and nutritional support – whatever is right for you, you’ll grow into yourself more through time spent with fully certified teacher and
practitioner, Hazel Baldwin.
We can talk sunrise yoga on Felixstowe beach, lotus flowers, chakras and good vibes - but equally put the boot in at our make-it-happen camps. Join us in Suffolk or Bulgaria even, or in fact anywhere life takes you – just follow us and sign up to our new online workouts.
Why Yoga ?
Think feel-good, all over massage for all ages and abilities. A complete workout for both mind and body. Soul food.
There's simply no other physical exercise which works in the same way or on as many levels. Do it sitting down, standing up, in the water, in bed wherever - yoga postures massage the internal organs that other disciplines can't reach. Muscles, joints, tendons, spine - it basically rejuvenates all the systems of the body.
"Just do it, this lady is fantastic. Best motivator ever and will guide you rather than push you. From personal yoga sessions to personal training, you can't go wrong if you choose the lovely Hazel." Mel M.
The thing is, Hazel's not just the ideal support for your personal journey. Cheesy though it might sound, you'll soon discover that she genuinely cares about building you a beautiful life.
There's a back story of course and you'll come face-to-face with all the clichés and mantras along the way, but this quirky, go-get-‘em guru from the school of Sun Power Yoga is one who listens up, thinks loads and humbles herself.
Whether you're a yoga novice or looking to power up to rise to sporting challenges enjoy cross-discipline expertise, empathy and encouragement that breeds ambition. Expect a gentle, understanding approach as well as a tough nut who breaks down walls and takes no prisoners. Find focus that's fun and free of mumbo-jumbo.
- Fully certified through YMCA CYQ Yoga Alliance
- Trained in Ashtanga yoga by David Swenson
- Qualified in aqua yoga
- Personal Trainer
- Healing nutritionalist
- Advanced Emotional Freedom Technique practitioner.
Don’t just take our word for it. See our Testimonials
Lots more reasons to roll
Or maybe that should be bend, stretch and go with the flow. Everyone comes to the yoga mat with a different agenda. Each one of us has our own needs to meet, identified or still unidentified. All of us experience different levels of motivation, but have fitness, health and wellbeing as overall goals.
Yoga can be serious, healing stuff. Students talk of it as a tonic for relieving health conditions, as the best and kindest thing they have ever done not just for their physical and emotional wellbeing - but above all, for themselves. Hazel has significant experience in working with people to relieve symptoms and live with health conditions through yoga.
Giggles and Laughter
Feeling good and having fun go hand in hand. Ok, for some people when it comes to exercise, those may not be the first words which come to mind. But whatever your needs or motivational goals, Hazel speaks your language.
Hazel's classes are far from repetitive or boring. There's never a dull moment in fact. It's all something to do with her unique blend of mindfulness and 'Hazel humour'. Her understanding, innovative approach is ultimately good fun and sees students not just boomeranging back for more, but ready to enjoy new challenges, having a good giggle and doing something different. Ever tried beer yoga?
Words from the wise
The practice of mindful yoga and body fitness training is dotted with comforting or motivational phrases which resonate. Words, passed on from the wise which you take with you and find yourself sharing in turn.
The infectious popularity of Hazel Baldwin’s yoga classes, personal training and video workouts is all down to word of mouth too. And we don’t mean just what she says to instruct, inspire and motivate. Her students are very vocal too:
I'm not a morning person but Hazels yoga class was the only class I would get up early on my day off for! I always came out revigourated and ready to face the day ahead. I also enjoy the power yoga classes when you can get a real sweat on they are excellent. Hazel has a naturally ability to adapt the class to suit everybodies ability and I'm proud to call her a friend too.
You will be amazed how good you will feel, both physically and mentally after even one yoga zoom class with Hazel Baldwin!!
I have been doing her daily classes for over 6 weeks now, having not done yoga for over 7 years and I’m amazed how much stronger, flexible and calmer I feel. It’s even helped me avoid conflict with my husband and kids during this lockdown.
I absolutely love how Hazel teaches yoga via Zoom - it just works!!
Want to feel good, join up to Hazel's zoom classes x I am working but fitting in classes as and when I can, definitely boosts my mood feeling calmer especially after not be able to see my little grandson, but also to maintain physical strength along the way, Hazel's classes are fun and full of energy.
I'm sure you must have sprinkled magic fairy dust on our Zoom Yoga this morning - I have been feeling supercharged ever since and not once took anything personally and so have had a big fat ZERO conflicts all day....a miracle for sure. Now I feel I'm on a roll and determined to keep that magic dust working for me tomorrow too.
To those of you who know me I'm not the most athletic individual. Have even been suffering with some joint pain. But as they say a little bit of what you like does you good (though I think that they might be referring to red wine and chocolate etc).
However doing a bit of this each week has improved my mobility and stamina. Now I ain't going to be doing any ultra marathons anytime soon but I can cycle a bit further than I used to (starting at a fairly low threshold of none!) And I don't crack or creak as noisily as I have been.
Beautiful yoga routine from Hazel - It boosts your immune system and is uplifting and loads more! This has helped me get fitter and helped my immune system - I can highly recommend Hazel Baldwin's classes
Beginners yoga is how I got started and over two years in now, wouldn’t be without my yoga it just makes day better the week better the month better and life is better
Yoga while blindfolded she said - but I did as I was told and found a tube scarf.
It was so much more difficult to balance and I did topple over a few times but it was amazing!! Thankyou Hazel yet again for another great yoga experience