Sports yoga. First for fitness / better performance. Support recovery from sports injuries.
Hazel and Co Yoga Studio, Felixstowe, Suffolk
Power up or power back to fitness. This class is designed for yoga students looking to get back on form, often after an injury or to building up strength and stamina for future challenges. Go slow to do more - it takes sweat to become pure.
- Based on Ashtangta Yoga - fast pace, up-beat and energetic
- Reasonable level of fitness required or previous yoga experience.
- Suitable for those wanting to improve their sport or power up their yoga practice.
- Booking essential